• Exercise for at least 20 minutes – 3x/week – ideally interval style of workouts where your heart rate goes up and down
  • Intermittent Fasting – consume all of your calories between noon and 8pm.   Try this 2-3 days per week to enhance metabolism and improve/lower your cholesterol and triglyceride levels
  • Eat a predominantly plant-based diet
  • Increase your consumption of fiber
  • Make sure you are having at least one healthy bowel movement per day
  • Policosanol
  • Timed release niacin (not the inositol hexanicotinate form) – this is especially helpful
  • Phytosterols
  • Pantethine
  • Drink more green tea
  • Guggul extract
  • Increase your consumption of EFAs – essential fatty acids (fish oil)
  • 1-2 glasses of red wine – I LOVE this one!!!
  • We are available for in-office, skype/phone, and email appointments.
Ways to lower your cholesterol and triglycerides naturally!
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