Aids to a Healthier Lifestyle
Vitamix (or other high powered blender)
The Vitamix is our most used appliance at home. We make smoothies to soups in this powerful machine. We have recommended so many to happy patients we should have bought stock in the company! We add in our supplements, the right veggies and fruits and blend ourselves a healthy tasty smoothie. Check out their website to see the innovative ways this tool can enhance your healthy living journey. When you have the right tools to fuel your body, you will be capable of healing and enhancing your current workouts. Discover Vitamix
Far Infrared Sauna
From solo portable saunas to the larger in home units Sunlighten Saunas are our top choice. The health benefits of infrared sauna run broad and deep!
Besides creating a relaxing environment to take respite, these saunas actually warm your body to the core, and as you sweat you flush out impurities. The use of saunas combined with the right workouts and nutrition can change your quality of life. Take a trip over to their site to learn about the benefits of this in-home infrared sauna. Infrared Sauns are becoming more popular to have in the home, if you are one of many who have been come interested in taking advantage in its health benefits, you might want to read this write up comparing the top 3 infrared saunas before you decide to buy.
Josh Darby MPT, ATC has over 15 years of experience in orthopedic and sports rehabilitation. He is also certified in 3D MAPS (functional movement, analysis, and performance) through Gray Institute. Josh specializes in running injury assessment.
- Comprehensive physical therapy evaluation
- Functional assessment: analyzing mobility, strength, and balance
- Running gait and biomechanical analysis
- Footwear analysis and recommendations
- Individual exercise program
ARC Physical Therapy+
6362 College Blvd, Overland Park, KS 66211
Call to schedule an appointment: 913-754-0888