Aids to a Healthier Lifestyle

 

Vitamix (or other high powered blender)

naturaespath vitamix

The Vitamix is our most used appliance at home. We make smoothies to soups in this powerful machine. We have recommended so many to happy patients we should have bought stock in the company! We add in our supplements, the right veggies and fruits and blend ourselves a healthy tasty smoothie.  Check out their website to see the innovative ways this tool can enhance your healthy living journey. When you have the right tools to fuel your body, you will be capable of healing and enhancing your current workouts. Discover Vitamix

 

 

Far Infrared Sauna

From solo sunlighten logoportable saunas to the larger in home units Sunlighten Saunas are our top choice.  The health benefits of infrared sauna run broad and deep!

Besides creating a relaxing environment to take respite, these saunas actually warm your body to the core, and as you sweat you flush out impurities.  The use of saunas combined with the right workouts and nutrition can change your quality of life. Take a trip over to their site to learn about the benefits of this in-home infrared sauna.

 

 

 

sunlighten man

Physical Therapy

Josh Darby MPT, ATC has over 15 years of experience in orthopedic and sports rehabilitation. He is also certified in 3D MAPS (functional movement, analysis, and performance) through Gray Institute. Josh specializes in running injury assessment.

 

 

Appointments include:

  • Comprehensive physical therapy evaluation
  • Functional assessment: analyzing mobility, strength, and balance
  • Running gait and biomechanical analysis
  • Footwear analysis and recommendations
  • Individual exercise program

 

ARC Physical Therapy+

6362 College Blvd, Overland Park, KS 66211

Call to schedule an appointment: 913-754-0888

 

 

 

 

 

 

 

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