Committing 2017 to a Healthier & Happier You!!!

It is the start of a New Year and a LOT of people are making their New Year’s resolutions.  How about making one of them the gift of committing to your Health (and Happiness) with a natural medicine based consultation

Ways to lower your cholesterol and triglycerides naturally – Day 19 of our 25 Ways to Wellness Holiday Countdown

Exercise for at least 20 minutes – 3x/week Eat a predominantly plant-based diet Increase your consumption of fiber Make sure you are having at least one healthy bowel movement per day Policosanol Timed release niacin (not the inositol hexanicotinate form)

Healing Quotes – Day 17 of our 25 Ways to Wellness Holiday Countdown

The power of belief and positive mind set have been well established in the medical literature.  Take time to read words of inspiration and positivity!   For you to enjoy and contemplate:

Personalizing hormone testing (women & men) with select genetic markers – Day 16 of our 25 Ways to Wellness Holiday Countdown

We are excited to announce the addition of select genetic testing markers to the urinary hormone profiles – Complete Hormones and Essential Estrogens – done thru Genova Diagnostics Laboratory.  Assessment of these select genomic markers (also known as SNPs) in conjunction with

Top things you can do to prevent the flu – Day 15 of our 25 Ways to Wellness Holiday Countdown

Thought I would give a quick list of simple tips, in addition to the above mentioned (see picture), you can do to minimize your chances of getting the flu this winter season.  We follow most of these in our household

Improving Memory, Focus, & Concentration – Day 12 of 25 Days to Wellness

Hmmmm…. we sort of “forgot” to do a post on Day 12, which was yesterday, SOOOO… we are doing it on “Improving Memory”.  We figured we might need to take a dose of our own medicine and give our brains

Sugar Cravings – Day 11 of 25 Ways to Wellness Holiday Countdown

    Additional tips that can be REALLY effective at minimizing those cravings during the holidays: Start your day with 20-25 grams of a high-quality protein source.  A GREAT way to do this is by drinking a GREAT meal replacement/protein

Holiday Countdown – 25 Ways To Wellness – Day 10 – A Healthier Food Pyramid

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating

Day 7 – Improve your immune system and more – Random Acts of Kindness

Welcome to Day 7 of Nature’s Path Christmas countdown –  “25 Ways to Wellness” Random acts of kindness are a hot topic in science and psychology today. Study after study has proven that compassionate giving and benevolence are not only great