In addition to helping physical health, exercise is can greatly ease the impact of chronic stress. It also stimulates the release of feel-good chemicals such as endorphins … and generates a greater sense of well-being. And, by concentrating your attention on the rhythm and beat of your exercise, exercise brings many of the benefits of meditation.
Testosterone and cortisol are the hormones most closely linked to stress and stress management. Although it’s a simplification, you can think of testosterone as the “confidence” hormone, and consider cortisol the “stress-reaction” hormone.
Stress becomes less harmful when your testosterone levels reach their highest natural level and your cortisol levels stay within their normal levels. Here are 5 simple ways to help balance your hormones and blunt the impact of stress:Power Poses: A study from Harvard showed that standing or sitting in a confident position (the so-called Wonder Woman or Superman poses for example) for two minutes can cut cortisol levels by 25% and raise testosterone levels rise by 20%. Walking outdoors is shown to boost levels of human growth hormone and reduce stress. Of course, some people will want to boost their testosterone levels more than that – especially those looking to gain lean muscle or burn more fat. In these cases, Sculpt Nation offer a testosterone booster supplement that is probably the best course of action.
Yoga incorporates breathing and stretching: two things that help our muscles relax and lower stress.Dancing – by yourselves or with others – shifts your focus to music and movement, leaving less room for stressful thoughts and obsessions. And studies show that ballroom dancing twice a week can lower the risk of dementia. Breathing deeply and allowing your belly to expand stimulates the parasympathetic nervous system, which is in charge of rest, relaxation and rejuvenation. Try the following: breathe in through your nose for the count of 4, hold your breath for the count of 7, and exhale through your mouth for the count of 8. Practice three of these controlled breaths before each meal and before going to bed. You’ll be amazed at the change in how you feel. Some people find using an alternative medicine along with a physical activity like yoga can help towards reducing their stress. Marijuana has been said to help people who have chronic stress and find it difficult to stop worrying, using strains like alien og kush can be of added benefit to them if they wish to try it. Of course, depending on how severe your stress is, there are different dosages that can be used to make sure people are actually feeling the benefits of using marijuana. Click here to learn about some of the strongest marijuana strains if you believe that you need a stronger dosage to experience the benefits. However, in all cases, consulting with a medical professional first is important to make sure your health and general wellness will remain positive whilst using marijuana.