Do you suffer from fatigue? Hair loss? Weight gain or inability to lose weight? Cold hands and feet? Brittle nails? Constipation issues? If so… you may need a good thyroid workup! So many times doctors ONLY run a TSH.
It is too beautiful outside to be hung up with allergies. There are many things you can do to avoid feeling under the weather. Avoid or minimize gluten and casein – these are HUGE triggers this time of the year!
An optimally functioning digestive tract is the cornerstone of good health. The gastrointestinal system provides the body with the nutrients it requires to build and maintain all of its physiological structures and biochemical functions. As a result, the origins of
In addition to helping physical health, exercise is can greatly ease the impact of chronic stress. It also stimulates the release of feel-good chemicals such as endorphins … and generates a greater sense of well-being. And, by concentrating your attention
Back to school should not mean the family’s health takes a dive. Let’s face the facts that being around large groups of kiddos means exposure to large groups of germs. A healthy immune system is your best defense against