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Naturae's Path

Naturae's Path

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Month: January 2020

Did you know 15 minutes of exercise 3 times per week can help you lose that holiday weight gain?

Today’s DOC TALK: Even 15 minutes of exercise can significantly enhance your metabolism and help you lose that holiday weight gain. Short sessions of movement, especially interval training that involves some sort of cross training types of movements, can help

naturaespath January 10, 2020February 24, 2020 Excercise, Health, Holiday season, Weight loss, Wellness No Comments Read more

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