We did a FaceBook live “Doc Talk” happy hour session talking “all things hormones”. Dr Brown reviews: What you need to know about testing, assessing, balancing, and treating hormonal issues. This is a GREAT happy hour talk! Please click on
Natural Medicine HealthTips To Protect Yourself And Strengthen Your Immune System
Did you know 15 minutes of exercise 3 times per week can help you lose that holiday weight gain?
CoQ10 and Astaxanthin – for athletic performance!
After a review of the literature as both an athlete and naturopathic physician, I am a HUGE fan of CoQ10 and astaxanthin. That said, the growing body of research supporting natural astaxanthin’s use in the world of athletic training is impressive. I speculate with time that we will see even more positive human studies for this exceptional nutrient in not only the athletic world but many other categories as well. Given the data on each of these powerhouse nutrients, one could argue that BOTH may be of benefit to include in a daily supplement regimen for training (and aging!) athletes.
Medical CBD Oil – Finally, a hemp concentrate product worthy of the hype
Doc Talk – Express Functional Medicine Consultation With A Naturopathic Doctor
Work-Life Balance: A Millennial Counselor & Coach Shares Her Insight
