Inflammation – What you need to know and how to reduce it using a more natural medicine approach.
Our bodies detox, heal, and repair overnight. However we are fasting overnight and also become dehydrated. The most important thing you can do upon waking in the morning, in my opinion, is to rehydrate! I drink two 16-ounce glasses of
We did a FaceBook live “Doc Talk” happy hour session talking “all things hormones”. Dr Brown reviews: What you need to know about testing, assessing, balancing, and treating hormonal issues. This is a GREAT happy hour talk! Please click on
Coronavirus – in the news lately! What is it exactly? Taken from a recent article by the World Health Organization – Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe
Today’s DOC TALK: Even 15 minutes of exercise can significantly enhance your metabolism and help you lose that holiday weight gain. Short sessions of movement, especially interval training that involves some sort of cross training types of movements, can help
After a review of the literature as both an athlete and naturopathic physician, I am a HUGE fan of CoQ10 and astaxanthin. That said, the growing body of research supporting natural astaxanthin’s use in the world of athletic training is impressive. I speculate with time that we will see even more positive human studies for this exceptional nutrient in not only the athletic world but many other categories as well. Given the data on each of these powerhouse nutrients, one could argue that BOTH may be of benefit to include in a daily supplement regimen for training (and aging!) athletes.
Medical CBD (Cannabidiol) Oil – Encore Life’s Tincture 750 Top Quality Medical CBD from Encore Life With over eight decades of pharmaceutical experience, the Encore Development team offers a trustworthy resource for top quality products. Their innovative, professional-grade products are
A 30-Minute functional medicine consultation with the longest practicing, licensed, Naturopathic Doctor in Kansas City! We are very excited to announce our newest functional medicine consultation: Doc Talk – an affordable session designed for those wanting sound “natural medicine based”
Guest post by Robin Helget, a Licensed Masters Social Worker (LMSW) in the states of Kansas and Missouri, who knows a little something about work-life balance. Robin specializes in working alongside young professionals who are looking to find their purpose;
This is a link to a great article on joint tissue and what you can do and/or take to support healthy joint tissue. It is a great summary that touches on the key components such as: cartilage, collagen, hyaluronic acid,