Lower your Cholesterol and Triglycerides naturally!

Lower your Cholesterol & Triglycerides using a more Holistic Medicine approach! Exercise can help to lower your triglycerides and bad cholesterol (LDL) levels & at the same time… increase your good cholesterol (HDL) levels!!!  Aim for at least 20 minutes

Healing Quotes – Day 17 of our 25 Ways to Wellness Holiday Countdown

The power of belief and positive mind set have been well established in the medical literature.  Take time to read words of inspiration and positivity!   For you to enjoy and contemplate:

Personalizing hormone testing (women & men) with select genetic markers – Day 16 of our 25 Ways to Wellness Holiday Countdown

We are excited to announce the addition of select genetic testing markers to the urinary hormone profiles – Complete Hormones and Essential Estrogens – done thru Genova Diagnostics Laboratory.  Assessment of these select genomic markers (also known as SNPs) in conjunction with

Top things you can do to prevent the flu – Day 15 of our 25 Ways to Wellness Holiday Countdown

Thought I would give a quick list of simple tips, in addition to the above mentioned (see picture), you can do to minimize your chances of getting the flu this winter season.  We follow most of these in our household

Improving Memory, Focus, & Concentration – Day 12 of 25 Days to Wellness

Hmmmm…. we sort of “forgot” to do a post on Day 12, which was yesterday, SOOOO… we are doing it on “Improving Memory”.  We figured we might need to take a dose of our own medicine and give our brains

Dr Brown’s simple tips to help reduce sugar cravings during the Holiday Season

    Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor:  Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source.  This can

Holiday Countdown – 25 Ways To Wellness – Day 10 – A Healthier Food Pyramid

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating

Day 7 – Improve your immune system and more – Random Acts of Kindness

Welcome to Day 7 of Nature’s Path Christmas countdown –  “25 Ways to Wellness” Random acts of kindness are a hot topic in science and psychology today. Study after study has proven that compassionate giving and benevolence are not only great

Remedies for Hangovers & Overindulgence during the Holiday Season!!!

  Welcome to Day 5 of our 25 “Days to Wellness”.  Today’s post is about the “DREADED” hangover!  Office party this weekend???   Here’s a little something from Santa’s bag of tricks to prevent, or at least minimize, the impact

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