Dr Brown’s simple tips to help reduce sugar cravings during the Holiday Season

    Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor:  Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source.  This can

Electing Good Health with Biotin – Carbohydrate, Fat and Protein Metabolism and MORE

    FUNCTIONS It is thought that biotin supports healthy glucose metabolism by positively impacting the liver and pancreas.† Biotin also enhances muscle insulin sensitivity.  In a Japanese study, oral supplementation of 3 mg biotin three times daily for one month