Today’s DOC TALK: Even 15 minutes of exercise can significantly enhance your metabolism and help you lose that holiday weight gain. Short sessions of movement, especially interval training that involves some sort of cross training types of movements, can help
CLICK HERE OR CALL US AT 913-333-8798 TO FIND OUT ABOUT OUR FREE 15 MINUTE CONSULTATIONS Naturopathic Medicine Can Reset Your Health, Weight, and Energy in 2018 It is getting close to the start of a New Year and a LOT
Top Things You Can Do to Balance Your Hormones – Female, Male, Thyroid, Adrenal Get comprehensive hormone testing done to find out what your levels are. Certain herbal/botanical medicines used appropriately can help balance and modulate your various hormone systems.
Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor: Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source. This can
Thanksgiving is a day to express gratitude for everyone and everything we are thankful for. That being said… in this country we have a tendency to also take this “holiday of gratitude” to enjoy
Gastrointestinal function is critical for good health. Emerging evidence has associated overall GI function and gut microbiome status with a wide variety of common illnesses including, but not limited to: Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Small Bowel
NDNR (ndnr.com) – Hot Chili May Unlock a New Treatment for Obesity – (September 25, 2015) Australian researchers have discovered that the stomach’s TRPV1 receptors signal fullness when exposed to capsaicin, the compound in chili peppers. The function in the