Today’s DOC TALK: Even 15 minutes of exercise can significantly enhance your metabolism and help you lose that holiday weight gain. Short sessions of movement, especially interval training that involves some sort of cross training types of movements, can help
After a review of the literature as both an athlete and naturopathic physician, I am a HUGE fan of CoQ10 and astaxanthin. That said, the growing body of research supporting natural astaxanthin’s use in the world of athletic training is impressive. I speculate with time that we will see even more positive human studies for this exceptional nutrient in not only the athletic world but many other categories as well. Given the data on each of these powerhouse nutrients, one could argue that BOTH may be of benefit to include in a daily supplement regimen for training (and aging!) athletes.
This is a link to a great article on joint tissue and what you can do and/or take to support healthy joint tissue. It is a great summary that touches on the key components such as: cartilage, collagen, hyaluronic acid,
CLICK HERE OR CALL US AT 913-333-8798 TO FIND OUT ABOUT OUR FREE 15 MINUTE CONSULTATIONS Naturopathic Medicine Can Reset Your Health, Weight, and Energy in 2018 It is getting close to the start of a New Year and a LOT
Lower your Cholesterol & Triglycerides using a more Holistic Medicine approach! Did you know that exercise can help to lower your triglycerides and bad cholesterol (LDL) levels & at the same time… increase your good cholesterol (HDL) levels!!! Aim for
The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating
As women age, memory loss is a nearly universal experience, and more significant for some than others. Misplacing papers and mail, searching for lost keys, forgetting names of persons, movies, and books are just a few of the examples I
When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S.
Fitness Challenge for you….. Ok… I am someone who has always been involved in physical fitness ranging from weight lifting, tennis, martial arts to trail running, mountain biking, kayaking, and yoga. I have practiced yoga on and off over the
In addition to helping physical health, exercise is can greatly ease the impact of chronic stress. It also stimulates the release of feel-good chemicals such as endorphins … and generates a greater sense of well-being. And, by concentrating your attention