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Dr Brown’s simple tips to help reduce sugar cravings during the Holiday Season

    Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor:  Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source.  This can

Holiday Countdown – 25 Ways To Wellness – Day 10 – A Healthier Food Pyramid

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating

Remedies for Hangovers & Overindulgence during the Holiday Season!!!

  Welcome to Day 5 of our 25 “Days to Wellness”.  Today’s post is about the “DREADED” hangover!  Office party this weekend???   Here’s a little something from Santa’s bag of tricks to prevent, or at least minimize, the impact

Turkey Day Tips for Overeating & Over-indulgence!!!

            Thanksgiving is a day to express gratitude for everyone and everything we are thankful for. That being said… in this country we have a tendency to also take this “holiday of gratitude” to enjoy