Thought I would give a quick list of simple tips, in addition to the above mentioned (see picture), you can do to minimize your chances of getting the flu this winter season. We follow most of these in our household
Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor: Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source. This can