Today’s DOC TALK: Even 15 minutes of exercise can significantly enhance your metabolism and help you lose those extra pounds. Short sessions of movement, especially interval training that involves some sort of cross training types of movements, can help prevent
After a review of the literature as both an athlete and naturopathic physician, I am a HUGE fan of CoQ10 and astaxanthin. That said, the growing body of research supporting natural astaxanthin’s use in the world of athletic training is impressive. I speculate with time that we will see even more positive human studies for this exceptional nutrient in not only the athletic world but many other categories as well. Given the data on each of these powerhouse nutrients, one could argue that BOTH may be of benefit to include in a daily supplement regimen for training (and aging!) athletes.