Top 10 List For Enhancing Your Kids Immune System Health:

Back to School Health & Immune Support

1. Increasing your kids consumption of veggies and fruits will greatly enhance your children’s health and immunity.  Vegetables are always a huge boost and the top fruits would be berries (blueberry, raspberry, blackberries are all outstanding!)
2. Encourage hand washing before meals with good old fashion soap and water.
3. Make sure your kids consume at least half their body weight (in ounces per day) of purified water. i.e. if you child weighs 50lbs…. have he/she drink at least 25oz of JUST water (nothing added to it)
4. Get enough sleep.  Most growing children need at least 8-10 hours of good sleep. (Essential oils such as lavender (used in a diffusor) can improve quality of sleep)
5. No electronic devices at least 20-30 minutes prior to bed can also help.
6. Make sure they are taking a well rounded, high-quality multi vitamin and mineral product.  Here are a two we strongly recommend:
   1. PhytoMulti Kids – chewable for kids – scroll down and click on the Metagenics – Science Based Products Icon
   2. ActiveNutrients Chewable for kids – scroll down and click on the Xymogen link (referral code needed:  royals )
7. Make sure they are taking a good probiotic.  Here are two we strongly recommend:
   1. ProbioMax ENT – probiotic for Kids – designed to enhance health of ears, nose, throat – scroll down and click on the Xymogen link (referral code needed: royals )
   2. UltraFlora Children’s Chewable – probiotic – scroll down and click on the Metagenics – Science Based Products Icon
8. Make sure their Vitamin D3 levels are adequate.  I generally recommend a liquid Vitamin D3 product – usually from a company like:  Xymogen, Metagenics, Pure Encapsulations, Designs for Health, etc.  
9. Adequate levels of Vitamin C can be great at giving their immune system a good boost especially when used in combination with Vitamin D3.
   1. Ultra Potent C – Chewable – natural orange flavor – features the Vitamin C equivalent of 4 oranges – scroll down and click on the Metagenics – Science Based Products Icon
   2. Vitamin C crystals – Douglas Labs –  scroll down and click on the Virtual Dispensary link
10. Additional immune stimulating combination products:
    1. Immune Essentials  – scroll down and click on the Xymogen link (referral code needed: royals )
    2. Berbemycin  – scroll down and click on the Xymogen link (referral code needed: royals )