Back to school Immunity for your kids…..some of our favorites!!!

Top 10 List For Enhancing Your Kids Immune System Health: Back to School Health & Immune Support Increasing your kids consumption of veggies and fruits will greatly enhance your children’s health and immunity.  Vegetables are always a huge boost and

Lower your Cholesterol and Triglycerides naturally!

Lower your Cholesterol & Triglycerides using a more Holistic Medicine approach! Did you know that exercise can help to lower your triglycerides and bad cholesterol (LDL) levels & at the same time… increase your good cholesterol (HDL) levels!!!  Aim for

Healing Quotes – Day 17 of our 25 Ways to Wellness Holiday Countdown

The power of belief and positive mind set have been well established in the medical literature.  Take time to read words of inspiration and positivity!   For you to enjoy and contemplate:

Personalizing hormone testing (women & men) with select genetic markers – Day 16 of our 25 Ways to Wellness Holiday Countdown

We are excited to announce the addition of select genetic testing markers to the urinary hormone profiles – Complete Hormones and Essential Estrogens – done thru Genova Diagnostics Laboratory.  Assessment of these select genomic markers (also known as SNPs) in conjunction with

Top things you can do to prevent the flu – Day 15 of our 25 Ways to Wellness Holiday Countdown

Thought I would give a quick list of simple tips, in addition to the above mentioned (see picture), you can do to minimize your chances of getting the flu this winter season.  We follow most of these in our household

Improving Memory, Focus, & Concentration – Day 12 of 25 Days to Wellness

Hmmmm…. we sort of “forgot” to do a post on Day 12, which was yesterday, SOOOO… we are doing it on “Improving Memory”.  We figured we might need to take a dose of our own medicine and give our brains

Dr Brown’s simple tips to help reduce sugar cravings during the Holiday Season

    Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor:  Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source.  This can

Holiday Countdown – 25 Ways To Wellness – Day 10 – A Healthier Food Pyramid

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating

Day 7 – Improve your immune system and more – Random Acts of Kindness

Welcome to Day 7 of Nature’s Path Christmas countdown –  “25 Ways to Wellness” Random acts of kindness are a hot topic in science and psychology today. Study after study has proven that compassionate giving and benevolence are not only great

Electing Good Health with Biotin – Carbohydrate, Fat and Protein Metabolism and MORE

    FUNCTIONS It is thought that biotin supports healthy glucose metabolism by positively impacting the liver and pancreas.† Biotin also enhances muscle insulin sensitivity.  In a Japanese study, oral supplementation of 3 mg biotin three times daily for one month