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Back to school Immunity for your kids…..some of our favorites!!!
Top 10 List For Enhancing Your Kids Immune System Health:
Back to School Health & Immune Support
Increasing your kids consumption of veggies and fruits will greatly enhance your children’s health and immunity. Vegetables are always a huge boost and the top fruits would be berries (blueberry, raspberry, blackberries are all outstanding!)
Encourage hand washing before meals with good old fashion soap and water.
Make sure your kids consume at least half their body weight (in ounces per day) of purified water. i.e. if you child weighs 50lbs…. have he/she drink at least 25oz of JUST water (nothing added to it)
Get enough sleep. Most growing children need at least 8-10 hours of good sleep. (Essential oils such as lavender (used in a diffusor) can improve quality of sleep)
No electronic devices at least 20-30 minutes prior to bed can also help.
Make sure they are taking a well rounded, high-quality multi vitamin and mineral product. Here are a two we strongly recommend: