In this video I discuss healthy habits for morning routine, hydration, coffee, nutrients, and immunity! Learn more about coffee, cocoa, pomegranate, and immune enhancing mushrooms
Lower your Cholesterol & Triglycerides using a more Holistic Medicine approach! Did you know that exercise can help to lower your triglycerides and bad cholesterol (LDL) levels & at the same time… increase your good cholesterol (HDL) levels!!! Aim for