Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor: Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source. This can
Thanksgiving is a day to express gratitude for everyone and everything we are thankful for. That being said… in this country we have a tendency to also take this “holiday of gratitude” to enjoy