Good day! We are catching up on our countdown, 25 Ways to Wellness, by combining two days into this one post. It is a bit lengthy but it is SO applicable in everyone’s life whether you are wanting to
Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor: Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source. This can
The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating
Welcome to Day 7 of Nature’s Path Christmas countdown – “25 Ways to Wellness” Random acts of kindness are a hot topic in science and psychology today. Study after study has proven that compassionate giving and benevolence are not only great
Welcome to Day 5 of our 25 “Days to Wellness”. Today’s post is about the “DREADED” hangover! Office party this weekend??? Here’s a little something from Santa’s bag of tricks to prevent, or at least minimize, the impact
Thanksgiving is a day to express gratitude for everyone and everything we are thankful for. That being said… in this country we have a tendency to also take this “holiday of gratitude” to enjoy
The 2nd Annual Kids & Dreams Autism Conference will be held on Friday, September 30, 2016 at the Younes Conference Center in Kearney, NE. The Keynote Speaker for the 2016 Conference is Brenda Smith Myles. Other speakers include: Jennifer Miller
A Natural Medicine Approach to Treating Hypothyroidism and Hashimoto’s Disease. Click here to schedule a FREE 15 minute consultation with Michael Brown, ND Are you dealing with Hypothyroidism or Hashimoto’s Disease? Here are some things you might want to know.
Gastrointestinal function is critical for good health. Emerging evidence has associated overall GI function and gut microbiome status with a wide variety of common illnesses including, but not limited to: Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Small Bowel
I just talked with a patient last week suffering from this condition. From a natural medicine approach it is usually fairly easy to correct. Helpful hints: 1 – avoid or minimize foods that can relax the lower esophageal sphincter: alcohol,