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Improving Memory, Focus, & Concentration – Day 12 of 25 Days to Wellness

Hmmmm…. we sort of “forgot” to do a post on Day 12, which was yesterday, SOOOO… we are doing it on “Improving Memory”.  We figured we might need to take a dose of our own medicine and give our brains

Dr Brown’s simple tips to help reduce sugar cravings during the Holiday Season

    Simple tips to help reduce sugar cravings this holiday season by a licensed Naturopathic Doctor:  Reducing those sugar cravings can be as simple as starting your day with 20-25 grams of a high-quality, healthy protein source.  This can

Holiday Countdown – 25 Ways To Wellness – Day 10 – A Healthier Food Pyramid

The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating

Day 7 – Improve your immune system and more – Random Acts of Kindness

Welcome to Day 7 of Nature’s Path Christmas countdown –  “25 Ways to Wellness” Random acts of kindness are a hot topic in science and psychology today. Study after study has proven that compassionate giving and benevolence are not only great

Remedies for Hangovers & Overindulgence during the Holiday Season!!!

  Welcome to Day 5 of our 25 “Days to Wellness”.  Today’s post is about the “DREADED” hangover!  Office party this weekend???   Here’s a little something from Santa’s bag of tricks to prevent, or at least minimize, the impact

Turkey Day Tips for Overeating & Over-indulgence!!!

            Thanksgiving is a day to express gratitude for everyone and everything we are thankful for. That being said… in this country we have a tendency to also take this “holiday of gratitude” to enjoy

Electing Good Health with Biotin – Carbohydrate, Fat and Protein Metabolism and MORE

    FUNCTIONS It is thought that biotin supports healthy glucose metabolism by positively impacting the liver and pancreas.† Biotin also enhances muscle insulin sensitivity.  In a Japanese study, oral supplementation of 3 mg biotin three times daily for one month

KIDS & DREAMS AUTISM CONFERENCE – Friday, September 30, 2016

The 2nd Annual Kids & Dreams Autism Conference will be held on Friday, September 30, 2016 at the Younes Conference Center in Kearney, NE. The Keynote Speaker for the 2016 Conference is Brenda Smith Myles. Other speakers include: Jennifer Miller

Bloated? Gas? Diarrhea? Constipation? Indigestion? You may be suffering from SIBO?

Gastrointestinal function is critical for good health. Emerging evidence has associated overall GI function and gut microbiome status with a wide variety of common illnesses including, but not limited to: Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Small Bowel

Spring Health Tips

Spring Allergies Avoiding common food allergens such as casein, gluten, and soy can significantly reduce the body’s “inflammatory & allergenic” response to spring pollen and other airborne allergens. The following supplements are some of my favorite and can be extremely