Lower your Cholesterol and Triglycerides naturally!

Lower your Cholesterol & Triglycerides using a more Holistic Medicine approach! Did you know that exercise can help to lower your triglycerides and bad cholesterol (LDL) levels & at the same time… increase your good cholesterol (HDL) levels!!!  Aim for

Personalizing hormone testing (women & men) with select genetic markers – Day 16 of our 25 Ways to Wellness Holiday Countdown

We are excited to announce the addition of select genetic testing markers to the urinary hormone profiles – Complete Hormones and Essential Estrogens – done thru Genova Diagnostics Laboratory.  Assessment of these select genomic markers (also known as SNPs) in conjunction with

Top things you can do to prevent the flu – Day 15 of our 25 Ways to Wellness Holiday Countdown

Thought I would give a quick list of simple tips, in addition to the above mentioned (see picture), you can do to minimize your chances of getting the flu this winter season.  We follow most of these in our household

Improving Memory, Focus, & Concentration – Day 12 of 25 Days to Wellness

Hmmmm…. we sort of “forgot” to do a post on Day 12, which was yesterday, SOOOO… we are doing it on “Improving Memory”.  We figured we might need to take a dose of our own medicine and give our brains

Remedies for Hangovers & Overindulgence during the Holiday Season!!!

  Welcome to Day 5 of our 25 “Days to Wellness”.  Today’s post is about the “DREADED” hangover!  Office party this weekend???   Here’s a little something from Santa’s bag of tricks to prevent, or at least minimize, the impact

Electing Good Health with Biotin – Carbohydrate, Fat and Protein Metabolism and MORE

    FUNCTIONS It is thought that biotin supports healthy glucose metabolism by positively impacting the liver and pancreas, akin to what loveyourliver.com can do.† Biotin also enhances muscle insulin sensitivity. In a Japanese study, oral supplementation of 3 mg

KIDS & DREAMS AUTISM CONFERENCE – Friday, September 30, 2016

The 2nd Annual Kids & Dreams Autism Conference will be held on Friday, September 30, 2016 at the Younes Conference Center in Kearney, NE. The Keynote Speaker for the 2016 Conference is Brenda Smith Myles. Other speakers include: Jennifer Miller

Hypothyroidism and Hashimoto’s – What you need to know!

A Natural Medicine Approach to Treating Hypothyroidism and Hashimoto’s Disease. Click here to schedule a FREE 15 minute consultation with Michael Brown, ND Are you dealing with Hypothyroidism or Hashimoto’s Disease? Here are some things you might want to know.

Bloated? Gas? Diarrhea? Constipation? Indigestion? You may be suffering from SIBO?

Gastrointestinal function is critical for good health. Emerging evidence has associated overall GI function and gut microbiome status with a wide variety of common illnesses including, but not limited to: Irritable Bowel Syndrome (IBS) Inflammatory Bowel Disease (IBD) Small Bowel